TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. A of the most common challenges is mood swings. These swings can be extreme, leaving you feeling giddy one minute and sad the next. It's important to remember that these emotions are common and not your fault. Your body is undergoing dramatic hormonal changes, which can absolutely impact your mood. Ther